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Through taking medicine or
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hormone treatment, we can
conquerPMSandIMS.
the womb and the pelvis is affected.
whichisaantidepressant.”
Mental stress decreases the function
Somepeoplesaythatmenrecognize
of the liver and causes pain of the
their change of hormone level.
breasts.
However, they do not share their
As we referred above, IMS occurs
problem like IMS with close friends
as testosterone levels become lower;
and loved ones. So, that is why male
however,someresearcherssayifthere
stress does not diminish. They need
Evenifthemaledoesnot
areproblemsofarenalglandwhichis
to correct their attitude. As males
menstruate,theyalsogothrough
secreted hormone like adrenalin, men
go through change of hormone more
portionofwomen’spain.
can go through IMS. Imbalance of a
often than female, it is better not
renal gland triggers nerve problems
to eat various medicines. Eating a
so that stress increases. According to
lot of kinds of medicine triggers an
Dr. Jed Diamond who studies about
imbalance of hormone level. In these
IMS says, “IMS is a disease which is
days, there are ‘Bioidentical hormone
causedbyinteractionchangessuchas
treatments’ which are composed of
hormonal,mental,physical,emotional,
fitness programs and customized
andeconomicchanges.”
nutrition. Generally, people control
IMS through correcting menu of diet
and relaxation exercise. But if men
suffer from it seriously, they must
HowCanWeSolvePMSand
be treated by hormone alternative
IMS?
method.
A few days ago, there were results
of research that indicate that by
Through this, we could know that
eating vitamin B, we can solve the
there are a lot of similarities between
PMS. It can reduce the danger by 25
PMS and IMS. Even if the male does
percent. Vitamin A, E, and B6 are
not menstruate, they also go through
also helpful. Eating a contraceptive
portion of women’s pain. Women
calledYAZ,wecandiminishthepain
might not think that they are unequal
causedbyPMS.DoctorHasaid,“The
becausetheysufferfrompremenstrual
purposeofPMS’solutionisremoving
syndrome.
or diminishing symptom of PMS
201000578@hufs.ac.kr
and reducing side effects. Stomach
medicine also has a huge effect that
theycandiminishthedangerbetween
25 and 50 percent. Reducing caffeine
intake, non-smoking, regular activity
and eating, and proper sleep are also
helpful. If a person seriously suffers
from PMS, they can consume SSRI
JUNE 2011

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