총 48페이지

Mimir's Well
Cigarettecravings
WithdrawalSymptoms
Irritability,frustration, orangerDecreasedheartrate
Tremors
Constipationorupsetstomach
Anxietyornervousness
Insomnia
Difficultyconcentrating
Increasedcoughing
nervousness
Restlessness
Fatigue
frustration
or
Increasedappetite
Anxietyornervousness
Irritability
Anxiety
Headaches
Restlessness
Difficulty
nervousness
Decreased
Depression
concentrating
heartrate
Irritability,frustration,oranger
Insomnia
Tremors
Fatigue
OneMonthLater
Quittingishard.Ifyoumakeitthroughtoamonth,it
willmeanthatyouhaveexperiencedalmost30daysof
graduallylessintensewithdrawalsymptoms.Changes
areincremental,butnoticeable.Takeaquicklookat
LeadinguptoaYear
yourfingernails.Theywillhavegrownouttothepoint
wheretheoldnicotineandsmoke-stainednailsare
Smokingtakesatollontheskinandteeth,butayear
abouthalfgone.
islongenoughfortheskintorecoveritstensionand
theteethtolosetheirstain.Ifsnoringwasaproblem
Thebody,fueledbyoxygen,willbefunctioningleagues
foryouasasmoker,itwillhavedisappearedbythis
betterthanbefore.Walkingandusingmusclesare
point.Themostimportantthingtorealizeisthatyou
easierandoverall,youwillhavesomuchmoreenergy.
aremakingsmallvictoriesalongtheway.
Thelungswillhavebeenhealingthewholetime,
meaningyouarelesspronetoinfectionsvialungs.
Thechangewillnotjustbephysical.Therewill
bementalandemotionalchange,aswellaseven
financialchange.Continuedsuccessatnon-smoking
willgiveyouasenseofaccomplishment.Thoughin
partphysical,youwillgainmentalclarityaswhatis
BeyondaYear
commonlyknownasthe“brainfog”disappears.That
Ayearisamilestone,butitisnottheend.Beyond
is,quittingjustmakesyoufeelbetterandbetter.
ayear,yourrisksforallsortsofsmoking-related
At4,500won(US$3.69)apack,ifyousmokeda
diseasesdecreasetoasignificantpoint.Therisk
packadaybeforequitting,ayearofnon-smokingwill
forcoronarydiseasewillbehalfofthatofasmoker,
havesavedyou1.64millionwon(US$1345).Thinkof
andtheriskforstrokeisalsosignificantlydecreased.
allthethingsyoucanbuywiththatmoney!
However,therearestillyearstogobeforeyoucan
essentiallybeconsideredanon-smoker.
Itwilltakefiveyearsforyourchancesofastroketo
decreasetothepointitwasbeforeyoueversmokedat
We know that smoking kills, but we do
all.Evenatthispoint,youareonlyhalfaslikelytoget
it anyways because of habit, boredom,
mouth,throat,esophagus,orbladdercancerthana
appearing “cool,” or just for no big reason at
smoker.Ittakes10yearsfortheriskoflungcancerto
all.Oncethebodydevelopsadependencyon
halve.
the substance, it is not our choices that urge
However,in15years,mostrisksfordiseasesrelated
ustosmoke,butaddictiontakingover.Taking
tosmokingwillhavedissipated,althoughitalways
the initiative to quit and change your life for
doesdependonhowmuchyousmoked.Accordingto
thebetterisallittakes,andTheArgushopes
WHO,ifyouquitby30,yougain10yearsoflife.More
that smokers make the right, life-changing
orless,youwillhaveacomparablelifeexpectancyto
decisiontoday.
someonewhoneversmokedatall.
chhwpark@hufs.ac.kr
19
MAY 2020

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